Hi. You are awwwwwsome !
Feel better?
Probably you did….c’mon….admit it! Deep down, in some small way at least, you felt good about reading those words: You…are awwwwwsome !
Actually, I just thought it up while actually getting to the subject…anyway……drum roll please…..
If you’re upset something: Look straight forward ( odds are you’re looking down). With your mouth closed, make a very small grin. Think of something pleasant, take a big deep breath in and hold it for a few seconds. Hold your breath in, keep holding, and fixate on the most relaxing happiest image in your mind as you can make one instantly. When you are ready to release the air, slowly exhale all the way out. Then pause and enjoy the moment.
Repeat this for as long as you like, or need. This takes less than a minute ! And you can do this, pretty much anytime you want.
I dreamed this up one day when I was reading about NLP (not necessary to explain here, but if you’re curious, google it, eh?). It was actually from a mixture of things I was reading on relaxation techniques beyond regular massage therapy.
see ya on the massage table
- Leland
369 Pine Street, mezzanine
447 Sutter #414
San Francisco
See ya on the massage table here in San Francisco
- Leland
369 Pine Street, Mezzanine
447 Sutter Street #414
San Francisco
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